As I said before: Tiny Little Actions is a way of life :o)
It's a simple method that you learn once, and then apply it to create as many positive changes to you wellbeing as you wish.
It's like a happy marriage between KAISEN and Tiny Habits, but for your health.
It's a method that can create lifetime changes, if you use it consistently.
There are two parts to the equation: learning the method (the easy part).
And consistently showing up to do what you set out to do, day after day, until it becomes a permanent part of you (the harder part).
You can't have one without the other.
And you can't rely on motivation and willpower to push the method through years of consistency.
Consistency is the glue.
And it's the shitty, boring, hard bit.
Willpower is finite at best. Weak at worst.
Many studies, and even more diet books on the market will point to the fallibility of relying on willpower to get permanent health results.
But -- don't worry -- you have all you need right here.
Below are two options -- explained succinctly. When you finish reading, don't hesitate to contact me if you have unanswered questions or doubts about any of them.
If all is clear -- then just pick and do. Simple :o)
Option 1: Be My Guest. Stay a While. Dip Your Toe...
Simply -- signup to my free notifications list, so you'll always be the first to know when new episodes are published (and you don't have to remember to come back and look for new stuff).
You can start listening right away by either scrolling down the BLOG & PODCAST page. Or search by TOPIC for whatever has your attention at the moment.
I'll aim to publish one to two new episodes a month.
Each episode is on a single topic. Less than 30 minutes long. And comes complete with its own Mind Map and specific TinyLittle Aaction Plan.
So you can listen, understand the topic, and then take focused action right away with the TLA Plan.
As a way of helping you get the most of the episodes here, you also get a 7-Day free email course to show you exactly what's involved in making the actions I share with you a reality in your life.
It's a 5-minute-a-day-investment on your part. Where together over a week we'll choose you an action to work on.
I email you every day for 7 days taking you through the TLA method with just one behavior change in mind (you pick that at the start). I provide minimal teaching. Then we do daily checkins over email to hold you accountable, and help you fit the action in your daily life.
The result being that you get to experience exactly what it's like to create a new behavior loop, how to fit it into your schedule, and how to execute on it every single day for 7 days.
At the end of the course you're free to choose between doing your own thing with the info I share with you for free. Or you can choose Option 2 (explained below).
Either way - there's no pressure.
If you choose to stay on the free notifications list, after the initial 7 days, you'll only get an email from me when a new episode becomes available.
Currently all this is for free.
It may stay this way or it may change in the future -- I don't know yet.
Right now my focus is to make this work for you. Meaning to deliver it in the best way to enable you to make the changes you desire.
The rest will shape itself later.
This option is perfectly adequate if you're a resourceful type of person. You like to pick a topic and make it work no matter what.
You have no problem getting started, and no problem with running through the finish line -- in your own time and on your own effort.
Option 2: If You Need a Bit More Guidance in Making Positive Changes...
Consider the full TLA Method experience.
This choice is for you if you're ready to dive right in, learn a method of creating new behaviors and keeping them for life.
It's a 30-Day Done-With-You email course.
I'll take you by the hand (virtually) and over 30 days we'll be in daily contact. I'll teach you the Tiny Little Actions Method in short easy to consume emails.
You'll choose a behavior to create as a habit.
I'll teach you about creating that habit in a way that you're likely to succeed. How to make space for it daily. How to make sure you don't forget to do it as you set out to do.
I'll keep you accountable daily (via email in the convenience of your own Inbox).
And I'll teach you the 4 fundamental mindset tools, for making this a lifelong philosophy for yourself.
At the end you can just start to apply the TLA method to building more and more wellbeing supporting behaviors as you wish.
At the end of the 30 days you're done -- you've "graduated" and you're fully equipped to continue on your own. At that stage you stay on the free notifications list, and use the episodes/materials I publish here as you see fit.
Now -- because I'm obsessed with making the TLA Method as accessible as possible for you. And because I want to help as many people as possible, based on their desire to change and take action, as opposed to their ability to afford to learn the method.
I decided to charge you just $30 for the full TLA Method experience.
That's a dollar a day...
It's a tiny price. But it's not so tiny that it doesn't matter. It's still a decision you have to make and weigh up.
And that's the point here!
You should only pick this option (option 2), IF you feel you're ready to put in the effort. There's nothing wrong if you're not ready yet. Wait...
I'd much rather you commit when you feel it's the time to act. Until then -- option 1 above is perfect.
Do what feels right -- right now.
You can do another thing later. It's important you're ready to make the change. If you're not just stick around and absorb the know-how.
Quick Re-cap of What You'll Learn
The full TLA method of creating new behaviors to create the wellbeing YOU desire. A methodology that you can apply to anything you see fit.
How to fit your chosen behavior into your daily routine.
The 4 principles to create a supportive mindset, so you don't need to rely on willpower or motivation to stay with your habits.
A way to assess how you're doing at any stage, so you can truly own your habits and have the autonomy to self-regulate to get the best results for yourself.
PLUS daily accountability via email - at your convenience.
It's a pleasure to meet you virtually -- here's to your health!