A philosophy that frees you to enjoy being healthy in the way that suits your life and your schedule.
Why should being healthy and feeling great be a chore, boring, hard, or unappealing?
Here I'll bring you bite-sized episodes focused on (you guessed it) one action at a time. Presented simply -- in context of the area each can make an impact in -- and ready for you to just make it happen.
I aim to make it easy for you to find the relevant info, and easier to follow through on the adventure you set your mind to.
I'll help you bridge the gap between the info-induced excitement and the results that actually matter.
Sometimes I'll even brave sharing the actions I'm focusing on -- so you get to see me succeed or fail and how I get up again to carry on time after time :o)
I've optimised a lot, and I'm still going strong. I've had the obligatory ups and downs, and those are the invaluable bits I'll share with you where appropriate -- to hopefully make it easier for you.
This is a Beautiful Journey to Be On...
To deliberately create daily enjoyment of your precious life!
From this stem all other possibilities in your business, your relationships, your social life.
But most of us don't grow up intuitively seeking to help ourselves.
We were taught that someone else should look after our most precious asset. It's SO counter-intuitive, yet SO pervasive.
We often wait until it's too late, and the signal (our symptoms) become unbearable. Then we don't have a choice. Then it's DO or die.
But the fact that you're here looking for a solution. Reading this. That means:
Which begs the question: If you know that you can and you should create your wellbeing -- why would you hold back?
Because -- First You Must Believe You Can!
Or you're bound to be stuck in a negative self-feeding loop of never quite managing to reach your goal.
Unfortunately knowing is not BELIEVING... And since your SELF BELIEF defines your POTENTIAL.
Believing you can, or believing you can't, will define what and how much action you take to get closer to your desired outcome => the RESULT.
Then getting to your results time and again (or not), will define if you'll have more self belief the next time you need to take action. And so it goes on...
Now -- you have a choice:
If you chose UP -- then then come along -- let me show you how strong you are.
Let me show you how you can take control of your wellbeing.
... of how good you feel on a given day.