N-S.D.R. – the best free 20min investment for cognitive detox & protection I’ve known and used this technique on and off for at least 15 years. But I only gleaned it’s true power in the past 2 Read More » March 23, 2021
How to Keep Moving in Times of Extraordinary Circumstances I didn’t expect my first post to dive directly into wellbeing, but because we’re all (the entire world) in quite an all-encompassing crisis, I thought Read More » April 1, 2020
Post-Pee-Pair Movement Technique This is one of the simplest and most effective “hacks” I know for creating more opportunities to move throughout your day. And if you have Read More » April 1, 2020
The Shaking Zebra Technique This de-stressing technique is great to create extra movement for your body on an hourly basis. To move the blood around in your body and Read More » April 1, 2020