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Non-Sleep Deep Rest TLA Pocket Rocket

N-S.D.R. – the best free 20min investment for cognitive detox & protection

I’ve known and used this technique on and off for at least 15 years. But I only gleaned it’s true power in the past 2

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March 23, 2021

Your A.B.Cs – a quick way to interrupt emotional reactivity & give yourself a choice

This is one of my favorite and most used algorithms. It’s simple AND it can be the base for so many other Tiny Little Actions

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March 15, 2021
Hug Breath TLA How to Description

Hug Breath – use this TLA to condition deep self respect & warmth

I can honestly and to best of my knowledge attribute this one to my own infinite wisdom ;o) But my Hug Breath is actually a

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March 8, 2021

Use the Q-Q-S breath to interrupt stress or anxiety on the spot.

Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s

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March 2, 2021
Using Fear as Gratitude Fuel

Using Fear as Gratitude Fuel

19 January this year is what I’ve chosen to call Neck-Gate day (better than Neck-maggedon I think). It’s when a routine visit to the Osteopath

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February 16, 2021

A simple method to get the REAL reason WHY…

… why you want to change or create a mind-state or a behavior. I call this your Powerhouse WHY. The single most important reason why

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January 13, 2021

How You Rig Your Environment Can Build You Up or Down – You Choose!

I’ve not done a single obviously work-related thing for the past 3-4 weeks! Now I realise this statement alone may make you think the rest

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August 25, 2020
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