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N-S.D.R. – the best free 20min investment for cognitive detox & protection
I’ve known and used this technique on and off for at least 15 years. But I only gleaned it’s true power in the past 2
Your A.B.Cs – a quick way to interrupt emotional reactivity & give yourself a choice
This is one of my favorite and most used algorithms. It’s simple AND it can be the base for so many other Tiny Little Actions
Hug Breath – use this TLA to condition deep self respect & warmth
I can honestly and to best of my knowledge attribute this one to my own infinite wisdom ;o) But my Hug Breath is actually a
Use the Q-Q-S breath to interrupt stress or anxiety on the spot.
Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s
Using Fear as Gratitude Fuel
19 January this year is what I’ve chosen to call Neck-Gate day (better than Neck-maggedon I think). It’s when a routine visit to the Osteopath
A simple method to get the REAL reason WHY…
… why you want to change or create a mind-state or a behavior. I call this your Powerhouse WHY. The single most important reason why