How to Optimise Your Sleep – Quick Start Guide
Today is a watershed moment for us. We’re breaching our first pillar topic here on TinyLittleActions. Yes – we’re committed to taking deliberately small steps
Neuro-Reset Breath – Use this Easy, Simple AND Quick TLA for Lifelong De-Stress
I’m sure you won’t disagree when I say that breathing = life :o) Blinking obvious. What wasn’t so obvious to me (until I had my
Never the Naked… Use This TLA to Get More Value from Every Interaction & Experiment.
This tiny little action is one of my oldest and most broadly used algorithms. And it’s not originally mine, although (as typical) I’ve adapted it
A Simple Rule to Leverage Failure AND Fortify Your Self Efficacy
My belief is that James Clear coined this tactic first in his Atomic Habits book. He calls it the Never Miss 2-ice rule. I’ve used
N-S.D.R. – the best free 20min investment for cognitive detox & protection
I’ve known and used this technique on and off for at least 15 years. But I only gleaned it’s true power in the past 2
Your A.B.Cs – a quick way to interrupt emotional reactivity & give yourself a choice
This is one of my favorite and most used algorithms. It’s simple AND it can be the base for so many other Tiny Little Actions
Hug Breath – use this TLA to condition deep self respect & warmth
I can honestly and to best of my knowledge attribute this one to my own infinite wisdom ;o) But my Hug Breath is actually a
Use the Q-Q-S breath to interrupt stress or anxiety on the spot.
Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s
Using Fear as Gratitude Fuel
19 January this year is what I’ve chosen to call Neck-Gate day (better than Neck-maggedon I think). It’s when a routine visit to the Osteopath